BreathiZen® Official | Slow Breathing Basics for Beginners

Sit comfortably

Sit with your back supported and your shoulders relaxed. Rest your hands on your lap.

Breathe in through your nose for a count of four. Pause for a moment. Breathe out gently for a count of four. Repeat for one minute.

Do your five-second spray, then take one calm minute of slow breathing. Many people enjoy the little pause it adds to a busy morning.

Breathe in a way that feels easy. If it feels forced, shorten the count. The goal is calm, not effort.

Start with one minute a day. Add a second minute when you feel like it. See the morning spray habit for tips on locking it in.

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