Four steps, no water needed
- 1
- 2
Aim into your mouth
Hold the black cap steady and point it toward your tongue.
- 3
Press four times
Four pumps make one serving, which is 0.60 mL.
- 4
Cap it and carry on
Put the bottle back where you will see it tomorrow.
Make it stick
A five-second habit is easy to do and just as easy to forget. Tie it to something that already happens every day, such as the first cup of coffee or brushing your teeth.
Keep the bottle in plain sight at that spot. A calendar tick for the first week helps a lot.
- Same time every day
- Bottle stays where you can see it
- Tick a calendar for week one
More ideas in the morning spray habit.
What one bottle gives you
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