Day 1 to day 60
- Day 1
Start the routine
Take your first four pumps and pick the anchor habit that goes with it.
- Week 1
Build the habit
Tick each day on a calendar. The five-second step starts to feel automatic.
- Week 2 to 4
Stay steady
Keep the same time each day. The brand talks about steady daily use over a few weeks.
- Day 60
Make your call
Your 60-day window is a fair stretch of time to decide if BreathiZen suits you.
Set your own pace
People respond in different ways, so no date is promised. What helps most is a steady routine: same time, same place, same four pumps.
Use the 60-day window to decide with your own experience.
Order BreathiZenQuick answers before you order
What is BreathiZen?
BreathiZen is a once-a-day oral spray sold as a dietary supplement. The 2 oz (60 mL) bottle is made to support clear breathing and healthy lung function.*
How do I use it?
Shake the bottle, then give 4 pumps into your mouth once a day. The whole step takes about five seconds and needs no water. The page on daily use has a simple walk-through.
What is inside?
A 154 mg proprietary blend of mullein leaf extract (10:1), ginger root extract and organic lemon extract. The base is purified water, glycerin, natural flavors, citric acid and potassium sorbate. Read more on the plants page.
How many servings are in a bottle?
A serving is 4 sprays, which equals 0.60 mL. A 2 oz bottle holds 100 servings, so one serving a day lasts about 100 days.